This physiotherapist-approved routine from Mobile Physio is designed to improve flexibility, reduce tightness, and support a healthier spine. Whether you’re stiff from sitting all day or waking up sore, these exercises will help you move and feel better—no equipment needed!<br /><br />✅ Includes:<br />• Gentle back stretches<br />• Core and spine-strengthening moves<br />• Daily mobility routine for stiffness relief<br /><br />🎯 Perfect for:<br />• Office workers<br />• People with a sedentary lifestyle<br />• Mild lower back discomfort<br /><br />💡 Try it daily for long-term results!<br /><br />📲 Follow Mobile Physio for more expert-backed health & mobility tips.<br /><br />Follow Us on Social Media:<br /><br />Website: https://mobilephysiotherapyclinic.in/<br />Instagram: https://www.instagram.com/mobilephysicaltherapy<br />Facebook: https://www.facebook.com/MobilePhysiotherapyClinic<br />Youtube: https://www.youtube.com/@mobilephysio<br /><br />#BackStiffness #PhysioTips #StretchingRoutine #MobilePhysio #BackPainRelief #DailyExercise
